prevention premium guides on blue background

Enjoy your exclusive access to Prevention’s bonus content! Our health-focused, expert-backed guides and challenges typically retail between $10 and $20, but as a Prevention Premium member, you can access them in convenient, downloadable PDFs for free.

Whether you’re looking for nutritious, flavorful recipes, natural solutions to common health woes, or guidance on how to prioritize your physical and mental well-being, our digital mini-issues offer easy-to-understand information, actionable tips, and step-by-step plans for all your wellness needs. Download our newest guides and challenges below (which we will continue to expand throughout the year!):