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Greek Turkey Burgers
Enjoy them guilt-free—they're under 400 calories each.
These easy dinner staples with a Greek twist are perfect for a family weeknight meal. Oh, and they're under 400 calories each.
Yields: 4 servings
Prep Time: 0 hours 10 mins
Cook Time: 0 hours 10 mins
Total Time: 0 hours 20 mins
lean ground white-meat turkey
scallions, finely chopped
clove garlic, finely chopped
small zucchini, grated
large egg white
fresh mint, sliced
sweet onion, finely chopped
whole wheat buns
- Combine lean ground white-meat turkey, scallions, garlic, zucchini, egg white, mint, ground cumin, salt, and pepper. Shape into four 1/2-inch-thick patties.
- Cook in a nonstick skillet in olive oil on medium until cooked through.
- While burgers cook, combine tomato, sweet onion, olive oil, and feta for tomato-feta relish.
- Serve on whole-wheat buns with lettuce and tomato-feta relish.
NUTRITION (per serving): 380 cal, 28g pro, 28g carb, 5g fiber, 5 g sugars (2 g added sugars), 17g fat(4g sat fat),103mg chol, 590 mg sodium
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