Greek Turkey Burgers
Enjoy them guilt-free—they're under 400 calories each.
These easy dinner staples with a Greek twist are perfect for a family weeknight meal. Oh, and they're under 400 calories each.
Cal/Serv:
380
Yields:
4
servings
Prep Time:
0
hours
10
mins
Cook Time:
0
hours
10
mins
Total Time:
0
hours
20
mins
Ingredients
Turkey Burgers
1
lb.
lean ground white-meat turkey
2
scallions, finely chopped
1
clove garlic, finely chopped
1
small zucchini, grated
1
large egg white
1/4
c.
fresh mint, sliced
1/2
tsp.
ground cumin
1/2
tsp.
salt
1/2
tsp.
pepper
2
tsp.
olive oil
Serving
1
tomato, chopped
1/4
sweet onion, finely chopped
2
tsp.
olive oil
1
oz.
feta cheese
lettuce
whole wheat buns
Directions
- Combine lean ground white-meat turkey, scallions, garlic, zucchini, egg white, mint, ground cumin, salt, and pepper. Shape into four 1/2-inch-thick patties.
- Cook in a nonstick skillet in olive oil on medium until cooked through.
- While burgers cook, combine tomato, sweet onion, olive oil, and feta for tomato-feta relish.
- Serve on whole-wheat buns with lettuce and tomato-feta relish.
NUTRITION (per serving): 380 cal, 28g pro, 28g carb, 5g fiber, 5 g sugars (2 g added sugars), 17g fat(4g sat fat),103mg chol, 590 mg sodium
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