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Food & Nutrition

Get the latest nutrition information to promote healthy eating including nutritious recipes, healthy diets, and the various benefits of different foods.

Healthy Eating

refreshing milkshakes or smoothies

Healthy Smoothies for All-Day Energy

Diets

From keto to the Mediterranean diet, experts share insights into the latest diets.

best foods for women over 40 - best diet for women

The Healthiest Foods for 40+ Gals

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25 Foods You’re Better off Avoiding

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What All The Royals Eat In A Day

refreshing milkshakes or smoothies

Healthy Smoothies for All-Day Energy

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Nutritious Recipes

Our test kitchen-created healthy recipes are sure to hit the spot.

healthy super bowl snacks

30 Healthy(ish) Super Bowl Snacks We Love

cinnamon spiked rice

Cinnamon-Spiked Rice

salmon rillettes

Salmon Rillettes

tomato feta shrimp pick up from redbook sept 2018 rbk090118ingredients004

Skillet Salsa Shrimp With Spinach and Feta

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Vitamins and Supplements

Everything you need to know about vitamins and supplements.

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The 10 Best Probiotic Supplements for Gut Health

Breakfast toast with egg, avocado and cheese

Best Meatless Sources of Vitamin B12

vitamin c foods

14 Foods With More Vitamin C Than An Orange

iodine deficiency

The 3 Most Common Signs of Iodine Deficiency

iron deficiency symptoms

6 Weird Signs You’re Not Getting Enough Iron

vitamin D deficiency symptoms

5 Signs You're Not Getting Enough Vitamin D

sciatica pain relief, sciatica, sciatic nerve

11 Effective Solutions For Sciatica Pain

signs of b12 deficiency

9 Signs You're Not Getting Enough B12

does fish oil prevent heart disease

This Popular Heart Health Supplement Doesn't Actually Prevent Heart Disease

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Presented by iWi

Supplements You Should Be Taking At Every Ag

should i take a multivitamin

Do You Actually Need To Take A Multivitamin?

multivitamins false claims

Nearly 50% Of Multivitamins Don't Live Up to Their Claims

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Foods for Weight Loss

ways to lose belly fat, how to lose belly fat

16 Best Ways to Lose Belly Fat for Good

stir fried tofu

Which Is Healthier: Chicken or Tofu?

midnight snack

14 Ways to Stop Eating After Dinner

woman eating too many nuts

Is It Healthy to Eat Nuts Every Day?

whole30 breakfast recipes

30 Tasty Whole30-Friendly Breakfast Recipes

whole 30 weight loss tips

How to Lose Weight on Whole30 Without Going Insane

oatmeal porridge with ripe berries

Is There Such a Thing As a Perfect Day of Eating?

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Exactly What I Ate to Lose 60+ Pounds

Healthy Eating Tips

preview for 8 Science-Backed Ways to Boost Your Immune System

11 Dandelion Health Benefits That Might Just Surprise You

eating a variety of protein may lower risk of high blood pressure

Variety of Protein May Lower Risk of Hypertension

brown bag with healthy lunch, lunch hour, healthy fats, egg, salmon, almonds

The 9 Best Things You Can Do On Your Lunch Break

best protein powder

These Are the 15 Absolute Best Protein Powders

best breakfast recipe ideas for brain function

10 Breakfasts Recipes That Boost Your Brain

More on Healthy Eating

supplements for brain health

Do Brain Supplements Actually Work?

what is protein coffee proffee close up of 'proffee' protein and coffee in a glass with reusable glass drinking straw, a bottle of vanilla protein and coffee maker on white background

What Is Protein Coffee and Is It Healthy?

best salmon recipes

Our Best Salmon Recipes

is peanut butter healthy

Is Peanut Butter Healthy?

vegetables and heart disease

Eating Vegetables May Not Protect Your Heart

best mediterranean diet cookbook 2022

The 10 Best Mediterranean Diet Cookbooks in 2022

raw food diet red,green tomatoes, carrots and green beans on the beige background

Is the Raw Food Diet Healthy?

best high protein snacks

Tasty High-Protein Snacks to Keep You Fueled

is msg bad for you

Is MSG Actually Bad for You?

what is the pegan diet pros and cons

What Is the Pegan Diet?

best air fryer cookbooks

15 Best Air Fryer Cookbooks to Buy 2022

is hummus good for you

Is Hummus Actually Good for You?

Best Recipes for All Types of Diabetes

Get low-carb recipes and the latest news on low-carb eating.

wine with dinner

Wine With Meals May Lower Type 2 Diabetes Risk

diabetic thanksgiving recipes, thanksgiving recipes for diabetics

30 Low-Carb Thanksgiving Side Dishes for Diabetics

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Coffee Lowers Diabetes Risk

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25 Diabetes-Friendly Comfort Foods

The Latest

high fiber foods

7 High-Fiber Foods to Add to Your Diet

best meal replacement shakes

12 Best Meal Replacement Shakes for Weight Loss

passover foods

Traditional Passover Foods for Your Table

2022 prevention food awards

Meet Our 2022 Healthy Food Award Winners

green onion vs scallions

The Difference Between Scallions and Green Onions

new study on sugar, closeup of sugar and sweetener packets in container at cafe

Sugar Substitutes May Keep Your Body From Detoxing

walt disney company to limit advertising of unhealthy foods for kids

Fascinating Food Trends Through The Years

Refrigerator, Major appliance, Shelf, Home appliance, Kitchen appliance, Furniture, Room, Shelving, Drawer, Home accessories,

33 Foods You Should Never Store In the Fridge

coffee and heart disease

Coffee May Be Good for Your Heart, Studies Say

probiotic drinks, homemade kombucha tea 15 best probiotic drinks

15 Best Probiotic Drinks for Gut Health

foods with zinc delicious black eyed pea salad

10 Foods High in Zinc

drew barrymore heartshaped dutch oven

Drew Barrymore’s Heart-Shaped Dutch Oven Is Back!